Are you noticing problematic patterns in your life that seem to follow you and that you want to change? Would it be nice to not second-guess yourself all the time? Do you sometimes find yourself overcommitting and not realizing that you are, until feelings of overwhelm and being under-appreciated come rushing over? If you would like to feel a renewed sense of ease and connection with yourself and others, you are in the right place.

Stressful experiences leave a deep imprint on our minds, bodies and relationships, and their effects can only be reversed in the context of a trusting relationship. This is why I use a client-centered, collaborative and tailored approach to establish a safe space for you to explore your life and yourself. You can expect me to draw on attachment science, cognitive-behavioural and acceptance and commitment therapies, compassionate inquiry, EMDR (Eye Movement Desensitization and Reprocessing therapy) and poly-vagal therapies to name a few. I also offer psycho-education to support you in understanding and shifting the patterns that ail you and that you are looking to shift. I don’t take lightly how difficult it is to reach out, allow yourself to be vulnerable, and ask for help. It shows incredible strength to advocate for yourself, your family, or your relationship! I would be honoured to be trusted to walk with you on your healing path.

Are you noticing problematic patterns in your life that seem to follow you and that you want to c... Read More

Accepting New Clients

Does it feel like you are running on empty? Do you often worry about worst-case scenarios? Do you tend to put the needs of others before yours? Perhaps you have a hard time deciphering what your needs are and just do not pay these much attention? Do you swing like a pendulum from working hard to avoidance and procrastination? Do you feel like things are catching up with you? If so then you are in the right place. I help people regain their inner balance and find clarity, confidence and ease.

In my role as a trauma-informed therapist, I provide a compassionate and supportive environment where clients can safely explore their experiences and emotions. I integrate various therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT) and Narrative Therapy. My approach is tailored to each individual’s unique needs, promoting self-awareness, resilience, and overall well-being. I believe in moving at a pace that feels comfortable for my clients, ensuring that each step of their journey is empowering and transformative.

I look forward to meeting you.

Accepting New Clients Does it feel like you are running on empty? Do you often worry about worst... Read More

Are you tired of feeling held back by anxiety or depression? Do you want to regain control over your life and relationships? I’m here to support you on your journey towards healing and growth.

In our sessions together, you’ll find a safe and welcoming space to explore your thoughts, feelings, and experiences. I’ll work with you to identify your strengths and goals, and empower you with evidence-based tools and strategies to manage your symptoms and achieve fulfillment.

I strive to create meaningful connections with my clients. I take the time to truly listen and understand your unique experiences and perspectives, and I’m dedicated to helping you feel seen, heard, and understood.

My approach centers around your unique needs and concerns. I believe that you are the expert of your own life, and that you have the potential to become your own “therapist” and manage your mental health with the right support and guidance.

I am mindful of the challenges many experience when deciding to seek therapy. Healing is not linear, and navigating the highs and lows is part of the journey. I am here to support you every step of the way.

I am committed to supporting you in:

• Building effective coping strategies to navigate anxiety and depression

• Cultivating healthy relationships and communication skills

• Discovering your inner strength and confidence

• Overcoming the grip of trauma and phobias

• Uncovering a deeper sense of purpose and fulfillment, aligned with your values and aspirations

Experience

I am a Registered Psychotherapist (Qualifying) with the CRPO. I completed a Master’s of Science in Psychotherapy at McMaster University. I have extensive training in cognitive behavioural therapy and have worked with individuals presenting with complex mental health concerns. I have also gained significant educational exposure to various therapeutic modalities such as MBCT, ACT, and psychodynamic psychotherapy. I also have significant experience providing exposure therapy to individuals presenting with specific phobias.

Client Population

I have experience working with adults (18+) from all backgrounds presenting with various mental health concerns, including:

– Social Anxiety Disorder

– Specific Phobia

– Obsessive Compulsive Disorder (OCD)

– Trauma (childhood and other)

– Depression

– Generalized Anxiety Disorder

– Life Transitions

– Burnout

Are you tired of feeling held back by anxiety or depression? Do you want to regain control over y... Read More

Welcome! I’m so glad you’re here. As a Registered Psychotherapist (Qualifying), my passion lies in helping people navigate through life’s ups and downs. I believe in the power of therapy to foster personal growth, healing, and resilience. As a woman of colour, I understand the challenges of navigating various cultural and generational differences. I work with clients from all backgrounds, who are facing relationship challenges, anxiety, depression, trauma, life transitions, identity challenges, and more.

I’ve completed my Bachelor of Arts in Psychology at the University of Guelph and also hold a Masters of Arts in Counselling Psychology from Yorkville University. My journey into psychotherapy was driven by a deep desire to support others in finding their path to a fulfilling and balanced life.

My Approach: I practice with a client-centered approach, which means that you and your unique experiences are at the heart of our work together. I believe in creating a safe, non-judgmental space where you can feel comfortable exploring your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, or just feeling stuck, I’m here to listen and support you in better understanding your struggles, realizing your strengths, and helping you find the tools you need to thrive.

What to Expect: In our sessions, we’ll work collaboratively to identify your goals and create a personalized plan to achieve them. I incorporate a variety of therapeutic techniques, including Narrative therapy, Mindfulness, Cognitive-Behavioral therapy (CBT) and mindfulness, to help you build coping and resilience.

I’d love to hear your story and support you on your journey. Feel free to reach out if you have any questions or to schedule a consultation or session! I look forward to meeting you.

Welcome! I’m so glad you’re here. As a Registered Psychotherapist (Qualifying), my passion lies i... Read More

Do you find yourself putting others’ needs ahead of your own, overthinking decisions, or striving for perfection in school or work? Are stress, self-doubt, or past experiences impacting your relationships or sense of self? You’re not alone—I am here to support you!

As a compassionate and dedicated Registered Psychotherapist (Qualifying), I create a safe, empathetic space so that you feel seen, heard, and empowered. Using a gentle and supportive approach, we will navigate the emotional challenges that come with anxiety, academic pressure, self-worth, and life transitions.

I support adults, adolescents, couples and children in areas such as emotional regulation, perfectionism, identity development, and relationship stress. Your challenges do not define you—and together, we can explore your strengths, overcome barriers, and move toward personal growth.

Passionate about helping couples reconnect, I also work with partners to strengthen emotional bonds, explore deeper feelings, and shift away from patterns that cause disconnection. My goal is to help you foster deeper understanding, empathy, and lasting intimacy in your relationship. I draw on various evidence-based modalities such as emotion-focused couples therapy.

Wherever you are in your journey, I would love to support your growth and healing. I look forward to walking alongside you on your journey to becoming more you!

Meet Elise (she/her), Registered Psychotherapist (Qualifying)

Elise is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. She holds a BA Honours in Psychology with a Minor in Human Development and Family Relations from the University of Guelph, and is currently completing her Master’s in Counselling Psychotherapy at Yorkville University.

Elise brings experience working with children, adolescents, and parents as they navigate challenges such as anxiety, depression, emotional dysregulation, perfectionism, performance anxiety, codependency, neurodivergence, and academic stress. Her work spans both therapeutic and educational settings, offering a well-rounded perspective to support clients across various stages of life.

In addition to her clinical training, Elise serves as Program Director for an Executive Functions program supporting students who are balancing rigorous academic and athletic demands. As a former professional equestrian athlete, she deeply understands the pressures of high performance and brings that lived experience into her work—particularly when helping clients manage stress, responsibility, and self-expectations.

Elise has also completed training in Emotion Focused Therapy, allowing her to guide couples in exploring their emotional worlds, strengthening attachment, and breaking out of negative interaction cycles to foster deeper connection.

Elise offers a grounded, empathetic presence and is passionate about creating a safe, collaborative space where clients feel supported and understood as they move toward healing and growth.

Do you find yourself putting others’ needs ahead of your own, overthinking decisions, or striving... Read More

Registered Psychotherapist (Qualifying) #18018

Are you feeling overwhelmed by emotions, navigating life transitions, or struggling with anxiety, relationship challenges, or self-doubt? If you’re looking for a safe and compassionate space to explore your inner world, heal from past wounds, and move toward a life that feels more aligned with your authentic self, I’m here to walk alongside you.

As an associate therapist, I offer a warm, culturally sensitive, and flexible approach informed by diverse experiences—including my work in a women’s addiction treatment facility and my leadership in community support initiatives for Toronto’s homeless population. I draw from Attachment Theory, Emotion-Focused Therapy (EFT), Narrative Therapy, Solution-Focused Brief Therapy (SFBT), and related modalities to create a collaborative space where you feel empowered, heard, and respected.

You deserve to be seen as a whole person—valued not only for the challenges you face, but also for your strengths, hopes, and dreams. My goal is to offer a supportive, empathic presence as you navigate difficult emotions, re-author your life story, and discover meaningful, sustainable paths forward. Together, we can take the first steps toward a life more deeply connected to who you truly are.

eet Diana Hello! I’m Diana, a Registered Psychotherapist (Qualifying) passionate about helping individuals navigate life’s complexities and cultivate more fulfilling, authentic lives. My personal journey, growing up as a first-generation Canadian from a family who emigrated from ex-Yugoslavia, sparked my lifelong interest in emotional resilience, cultural identity, and adaptation across life transitions.

I have had the privilege of supporting a diverse range of clients, including adolescents, adults, and seniors, across recovery programs, mental health initiatives, and community-based services. I bring special sensitivity to issues such as anxiety, trauma recovery, perfectionism, self-esteem challenges, relationship dynamics, and cultural identity exploration.
Through my therapeutic work, I strive to help individuals increase self-awareness, strengthen emotional wellbeing, and build healthier relationships with themselves and others.

You deserve to be seen as a whole person—valued not only for your challenges but also for your strengths, hopes, and dreams. My goal is to offer a supportive and empathic presence as you navigate emotions, re-author your life story, and find meaningful, sustainable solutions. Together, we can take the first steps toward living a life that is more connected to who you truly are.

Outside of my professional life, I am deeply passionate about helping others and contributing meaningfully to my community. As Ram Dass once said, “We are all just walking each other home.” That belief remains at the heart of my work…holding space for healing, connection, and becoming. I also find joy in appreciating cultural nuances, spending time with loved ones, caring for animals, baking, working on DIY projects, dancing, and playing soccer.

Education: Bachelor of Arts with Honours (Psychology), York University Master of Arts in Counselling Psychology, Yorkville University Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario (CRPO)

Continuing Education & Training: Applied Suicide Intervention Skills Training (ASIST) Mental Health First Aid EMDR & Parts Work for Treating Complex Trauma: Somatic Techniques to Decrease Defensiveness and Facilitate Trauma Processing (PESI) Transforming Trauma with Emotionally Focused Individual Therapy (EFIT) (PESI) Emotionally Focused Couple Therapy (EFCT) Externship (ICEEFT) 2025 Psychotherapy Networker Symposium Sessions: EFT for Emotional Regulation and Trauma Processing Exploring the Heart of IFS Therapy Demystifying Narcissism Grief on the Job Understanding and Treating Codependency

Registered Psychotherapist (Qualifying) #18018 Are you feeling overwhelmed by emotions, navigati... Read More

Bachelor’s of Social Work, Master’s of Social Work – Indigenous Field of Study, Registered Social Worker, Psychotherapist

I am passionate about supporting the mental wellness of others in a kind, considerate, respectful and authentic way that creates safe spaces and empowers those I am working with. My approach is compassionate, collaborative, and wholistic, with some gentle humour thrown in. My role as a therapist is to support you in identifying and achieving your wellness goals with curiosity, authenticity and accountability. I love learning in connection with my clients and helping others navigate wellness challenges such as ADHD, Anxiety, Depression, relationship difficulties, Stress, and Trauma.

Depending on your therapeutic goals, session work may focus on processing lived experiences, gaining new coping skills, furthering self awareness, identifying behavioural patterns, or all of the above (and more). My clients often share that the more they learn in sessions, the more they are able to bring about empowering changes in their lives and thrive in wellness.

Therapy is different for everyone, and I’m here to help you figure out what it looks like for you –please reach out.

Therapeutic Approach: I draw from a wide range of evidence-based therapeutic modalities, including Attachment-Focused Therapy, Narrative Therapy, Dialectical Behaviour Therapy, Trauma-informed, Gottman Method, Wholistic-informed, Solutions-Based, Strength-Based, and Cognitive Behavioural Therapy. I tailor my approach to support clients’ individual wellness goals and session needs with a collaborative focus.

Populations: Youth (ages 8+), Teens, Adults, Individuals and Couples, Caregivers and Helping Professionals, Indigenous, LGBTQ+

Areas of Practice: ADHD, Anxiety, Anger, Attachment Wounds, Borderline Personality Disorder, Burnout, Postpartum depression, Boundaries, Communication, Indigenous Issues, (Bipolar) Depression, Divorce, Domestic Violence, Emotional Regulation/Intense Emotions, Grief, Bereavement, Infidelity, Health Anxiety, Life Transitions, Neurodivergence, Parenting, PTSD, Eating Disorders, Relationship Challenges, Self-Harm, School Stress, Sleep Challenges, Social Anxiety, Substance Use,Trauma, Women’s Issues, Workplace Stress, Body Image, and more.

Experience: I am a Registered Social Worker (RSW) with a Bachelor in Social Work from theUniversity of Windsor and a Master of Social Work (Indigenous Field of Study) from Wilfrid Laurier University. In addition to several years’ experience practicing psychotherapy, I have a background in community-based work in mental health, housing, and Indigenous agencies.

Favourite Quote: “In a world where you can be anything, be kind”

Bachelor’s of Social Work, Master’s of Social Work – Indigenous Field of Study, Registered Social... Read More

Are you feeling overwhelmed in your life? Are you struggling to find your place in the world? Do you find yourself caught in a cycle of worry and doubt, longing for a sense of calm and clarity? Are you struggling with accomplishing your goals?

My name is Nitya and I am a Registered Psychotherapist (Qualifying). help individuals like you navigate the complexities of life and mental health challenges. With over six years of experience working with neurodivergent individuals and their families, I understand the unique struggles you face, and I am here to support and empower you in your journey towards growth, healing, and change.

My therapeutic style is eclectic, with elements from person-centered, cognitive behavioural, solution focused, narrative, and family structure therapies. I work with a culturally sensitive, strength-based, holistic, and collaborative approach. We will work together to uncover the root causes of your issues and develop effective strategies for managing them.

I’m not just here to help you cope – I’m here to help you thrive. Together, we will explore your experiences in a safe, authentic, and supportive space, empowering you to create meaningful change and cultivate a life that you want. If this resonates with you, please reach out.

Nitya provides sessions in English, Hindi, Punjabi and Urdu, and also speaks basic Spanish.

Areas of Practice: Anxiety, Self-Esteem/Self-Worth, Education, Couples Perfectionism, Career exploration, Young professionals, Students, Teens, Marginalized, Newcomers, South-Asian Community and More

Are you feeling overwhelmed in your life? Are you struggling to find your place in the world? Do ... Read More

Julie Tran- DTR, MACP (Cand.) Registered Psychotherapist (Qualifying) - CRPO License #18955

Are you navigating a major life transition, or struggling with anxiety, depression, trauma, or self-esteem? Do you feel overwhelmed, stuck, or disconnected from your goals and relationships, yet have the courage to seek clarity and meaningful change?

I provide a safe, supportive, and nonjudgmental space where you can freely express yourself and work through your challenges. Together, we can develop insights and tools to help you manage your emotions, heal from past wounds, strengthen relationships, and rediscover your strengths and sense of purpose.

Imagine feeling empowered, confident, and at peace. The only way out is through. By exploring your inner world, you can create a more authentic and fulfilling life. Let’s take that first step together.

Message from Julie:

Hi there! Thank you for finding me. I’m a Registered Psychotherapist (Qualifying) at Yorkville University with a background in recreation therapy, and I’m passionate about the healing power of non-pharmacological interventions. My approach emphasizes creativity, connection, and holistic care to support clients as they navigate life’s challenges.

I strive to create a safe, collaborative space where clients feel seen, heard, and empowered. Whether through talk therapy, mindfulness practices, or exploring meaningful activities, I tailor my approach to meet each client’s unique needs and goals.

My background in recreation therapy has shown me the profound impact that purposeful engagement and connection can have on mental well-being. I’m here to help clients rediscover balance, resilience, and fulfillment in their lives.

Together, we can work towards the life you envision, using tools and strategies that honour your strengths and values.

Julie Tran- DTR, MACP (Cand.) Registered Psychotherapist (Qualifying) - CRPO License #18955 Are ... Read More

If you are having trouble managing your emotions and maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.

My focus will be to assist you in nurturing your strengths so that you are better able to take charge of the areas of your life that feel challenging. Alongside skills-building, there will be a space to identify your blind spots, or areas of growth. Everyone’s path to realizing their potential is unique to them, so your therapy journey will be unique too.

While no one questions a physical ailment that is addressed when it persists to cause injury, mental health challenges that are similarly debilitating, are less often prioritized, and addressed in primary care. Many may suppress and hide their struggle to function. The only way out is through.

Experience

Montana is a Certified Canadian Counsellor (CCC) and a Registered Psychotherapist with the CRPO. She is a graduate of Ryerson University (now Metropolitan University) and holds a Master of Arts in Counselling Psychology. She brings prior experience from Sunnybrook Health Sciences, Thompson Anxiety Clinic; North York General Hospital; and university clinical research labs. Currently, Montana is also a chat volunteer with Certified Listeners Society, where she provides individuals with emotional support and guidance in navigating their life challenges.

Montana has experience supporting clients with a variety of concerns including anxiety, depression, trauma (childhood, sexual, etc.), grief, self-esteem, work-life balance, relationship issues, body image, eating disorders, family of origin issues or conflict, perfectionism, attachment wounds, relationship anxiety, social anxiety, burnout and stress, domestic violence, self-harm, suicidal ideation and more.

Client Focus: Teens (Age 13+) and Adults

Types of therapy: Montana uses an eclectic approach drawing on attachment-based approaches, cognitive behavioral therapy, emotion-focused, humanistic, narrative and solution-focused approaches. She also practices from a trauma-focused and strength-based approach.

Specialties:

Anxiety, Depression, Trauma, Domestic Violence and abuse, Grief and Loss, Relationship challenges and Life Transitions, Childhood abuse and neglect, sexual abuse, Self esteem, Body Image, Eating Disorders, Women’s issues, Perfectionism, Behavioural Issues, Family Conflict, Grief, Bullying and Peer Relationships, Suicidal Ideation, Imposter Syndrome and Weight Loss

Favourite Quote: “One who looks outside, dreams; one who looks inside, awakes”- Carl Jung

If you are having trouble managing your emotions and maintaining healthy relationships, or movin... Read More