Are you looking to move from worry and relational difficulties to happiness, peace of mind, fulfillment and better relationships? Is anxiety and depression getting in the way of your dreams for the future? Are you feeling “stuck” and not sure of away forward?

I want you to know that you are not alone in your journey. I am committed to providing a safe space where you feel heard and respected. As a retired member of the Canadian Armed Forces, I offer a wealth of life experience adding to my clinical knowledge and experience. During my time working in the Canadian Armed Forces, I experienced stories of addiction, relationship breakdown, and PTSD, which led me to change careers and help people through a counselling lens. As each person shows up with their own unique experiences, I use a variety of tools and techniques to best suit your needs and work from a holistic framework drawing from a variety of modalities that include Internal Family Systems, Narrative, Polyvagal Theory, Cognitive Behavioural Theory, Dialectical Behavioural Theory, Acceptance Theory, Solution Focused Therapy, Gottman Method, and Emotionally Focused Therapy. Additionally, I include mindfulness and somatic approaches into treatment plans, drawing from my yoga and meditation teacher trainings. Currently, I offer individual counselling to adults 17 years or older and couples counselling. My areas of interest include anxiety, depression, relationships, stress, life transitions, grief, trauma (recent or childhood), acceptance of physical/neurological disabilities, self-esteem and more. With that said, I understand that change is difficult but believe that micro-steps forward will lead to big results.

“The journey of a thousand miles begins with a single step.” Lao Tzu

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Are you asking yourself if you are fighting an impossible battle? Do you find yourself wondering what you have done to bring this upon yourself? Do you feel like you don’t belong? As a trauma-informed therapist, I understand how stress and adverse experiences leave a deep imprint on our minds, bodies and spirits and affects our affecting relationships, sense of self-worth and overall well-being. I offer a safe space for you to explore your experiences, feelings, thoughts and assumptions. I can shed light on what is a common human experience. Together we can start to understand how you got here and where you want to go. Together, we’ll uncover patterns affecting your life, work through difficult emotions, and come to new understandings, and make overall sense of your life and stories you have within you about it and about yourself. If you would like to feel a renewed sense of connection with and acceptance of, yourself and others, please contact me. My approach is rooted in empathy. Drawing from Emotion-Focused Therapy (EFT) and Attachment-Based Therapy, I am here to support you in overcoming your emotional blocks, and finding ease, confidence and fulfillment. Reach out for a free consultation now and let’s see if we’re a fit! I look forward to getting to know you!

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Not all moments in life are created equally. Certain times in life are harder than others and can be pivotal in their impact on us. During these times, having the right kind of support can make all the difference. You’re here because you’ve taken a vital first step towards finding relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, relationship problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.

As a Registered Psychotherapist (Qualifying), I tailor my approach according to your unique needs, which may involve principles from humanistic, cognitive- behavioural, emotion-focused, and psychodynamic perspectives. I seek to build a strong, respectful, and collaborative and authentic relationship with you through a culturally-informed lens.

While no one can do your inner work for you, who you choose to embark on this journey with can have a huge impact. I may not know what it’s like to walk in every pair of shoes in the world, but I care to understand your experiences walking in yours. If you are seeking non- judgmental and empathetic support on your journey, let’s connect for a meet and greet. I provide therapy in English, Hindi and Punjabi.

Areas of Practice: Anxiety, Self-Esteem/Self-Worth, Perfectionism, Career exploration, Cultural conflict and exploration, Young professionals, Students, Teens, Life transitions, Burnout, Depression, Teens, Marginalized, Newcomers, South-Asian Community

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Bachelor’s of Social Work, Master’s of Social Work – Indigenous Field of Study, Registered Social Worker, Psychotherapist

I am passionate about supporting the mental wellness of others in a kind, considerate, respectful and authentic way that creates safe spaces and empowers those I am working with. My approach is compassionate, collaborative, and wholistic, with some gentle humour thrown in. My role as a therapist is to support you in identifying and achieving your wellness goals with curiosity, authenticity and accountability. I love learning in connection with my clients and helping others navigate wellness challenges such as ADHD, Anxiety, Depression, relationship difficulties, Stress, and Trauma.

Depending on your therapeutic goals, session work may focus on processing lived experiences, gaining new coping skills, furthering self awareness, identifying behavioural patterns, or all of the above (and more). My clients often share that the more they learn in sessions, the more they are able to bring about empowering changes in their lives and thrive in wellness.

Therapy is different for everyone, and I’m here to help you figure out what it looks like for you –please reach out.

Therapeutic Approach: I draw from a wide range of evidence-based therapeutic modalities, including Attachment-Focused Therapy, Narrative Therapy, Dialectical Behaviour Therapy, Trauma-informed, Gottman Method, Wholistic-informed, Solutions-Based, Strength-Based, and Cognitive Behavioural Therapy. I tailor my approach to support clients’ individual wellness goals and session needs with a collaborative focus.

Populations: Youth (ages 8+), Teens, Adults, Individuals and Couples, Caregivers and Helping Professionals, Indigenous, LGBTQ+

Areas of Practice: ADHD, Anxiety, Anger, Attachment Wounds, Borderline Personality Disorder, Burnout, Postpartum depression, Boundaries, Communication, Indigenous Issues, (Bipolar) Depression, Divorce, Domestic Violence, Emotional Regulation/Intense Emotions, Grief, Bereavement, Infidelity, Health Anxiety, Life Transitions, Neurodivergence, Parenting, PTSD, Eating Disorders, Relationship Challenges, Self-Harm, School Stress, Sleep Challenges, Social Anxiety, Substance Use,Trauma, Women’s Issues, Workplace Stress, Body Image, and more.

Experience: I am a Registered Social Worker (RSW) with a Bachelor in Social Work from theUniversity of Windsor and a Master of Social Work (Indigenous Field of Study) from Wilfrid Laurier University. In addition to several years’ experience practicing psychotherapy, I have a background in community-based work in mental health, housing, and Indigenous agencies.

Favourite Quote: “In a world where you can be anything, be kind”

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Accepting New Clients

Does it feel like you are running on empty? Do you often worry about worst-case scenarios? Do you tend to put the needs of others before yours? Perhaps you have a hard time deciphering what your needs are and just do not pay these much attention? Do you swing like a pendulum from working hard to avoidance and procrastination? Do you feel like things are catching up with you? If so then you are in the right place. I help people regain their inner balance and find clarity, confidence and ease.

In my role as a trauma-informed therapist, I provide a compassionate and supportive environment where clients can safely explore their experiences and emotions. I integrate various therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT) and Narrative Therapy. My approach is tailored to each individual’s unique needs, promoting self-awareness, resilience, and overall well-being. I believe in moving at a pace that feels comfortable for my clients, ensuring that each step of their journey is empowering and transformative.

I look forward to meeting you.

Accepting New Clients Does it feel like you are running on empty? Do you often worry about worst... Read More

I help people from various cultural backgrounds who are feeling stuck, overwhelmed, angry or irritable and who have a hard time trusting themselves, identifying their needs, and expressing their boundaries. This may manifest as indecisiveness, anxiety, relational difficulties, a sense of feeling drained and over extended, a lack of contentment, or shutdown. You may feel compelled to achieve or people please in order to feel a sense of self-worth and safety. You have an inclination that continuing on like this is not sustainable, and that you want more out of life.

I use my knowledge and experience to tailor an approach to therapy based on your specific and unique life story, strengths and goals. Collaboration, compassion, a non-judgemental stance and cultural sensitivity are all cornerstones of how I do therapy. I appreciate the mind-body connection and use a biopsychosocial approach. You deserve a meaningful and peaceful life.

I help people from various cultural backgrounds who are feeling stuck, overwhelmed, angry or irri... Read More

If you are having trouble managing your emotions and maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.

My focus will be to assist you in nurturing your strengths so that you are better able to take charge of the areas of your life that feel challenging. Alongside skills-building, there will be a space to identify your blind spots, or areas of growth. Everyone’s path to realizing their potential is unique to them, so your therapy journey will be unique too.

While no one questions a physical ailment that is addressed when it persists to cause injury, mental health challenges that are similarly debilitating, are less often prioritized, and addressed in primary care. Many may suppress and hide their struggle to function. The only way out is through.

Experience

Montana is a Certified Canadian Counsellor (CCC) and a Registered Psychotherapist with the CRPO. She is a graduate of Ryerson University (now Metropolitan University) and holds a Master of Arts in Counselling Psychology. She brings prior experience from Sunnybrook Health Sciences, Thompson Anxiety Clinic; North York General Hospital; and university clinical research labs. Currently, Montana is also a chat volunteer with Certified Listeners Society, where she provides individuals with emotional support and guidance in navigating their life challenges.

Montana has experience supporting clients with a variety of concerns including anxiety, depression, trauma (childhood, sexual, etc.), grief, self-esteem, work-life balance, relationship issues, body image, eating disorders, family of origin issues or conflict, perfectionism, attachment wounds, relationship anxiety, social anxiety, burnout and stress, domestic violence, self-harm, suicidal ideation and more.

Client Focus: Teens (Age 13+) and Adults

Types of therapy: Montana uses an eclectic approach drawing on attachment-based approaches, cognitive behavioral therapy, emotion-focused, humanistic, narrative and solution-focused approaches. She also practices from a trauma-focused and strength-based approach.

Specialties:

Anxiety, Depression, Trauma, Domestic Violence and abuse, Grief and Loss, Relationship challenges and Life Transitions, Childhood abuse and neglect, sexual abuse, Self esteem, Body Image, Eating Disorders, Women’s issues, Perfectionism, Behavioural Issues, Family Conflict, Grief, Bullying and Peer Relationships, Suicidal Ideation, Imposter Syndrome and Weight Loss

Favourite Quote: “One who looks outside, dreams; one who looks inside, awakes”- Carl Jung

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Welcome! I’m so glad you’re here. As a Registered Psychotherapist (Qualifying), my passion lies in helping people navigate through life’s ups and downs. I believe in the power of therapy to foster personal growth, healing, and resilience. As a woman of colour, I understand the challenges of navigating various cultural and generational differences. I work with clients from all backgrounds, who are facing relationship challenges, anxiety, depression, trauma, life transitions, identity challenges, and more.

I’ve completed my Bachelor of Arts in Psychology at the University of Guelph and also hold a Masters of Arts in Counselling Psychology from Yorkville University. My journey into psychotherapy was driven by a deep desire to support others in finding their path to a fulfilling and balanced life.

My Approach: I practice with a client-centered approach, which means that you and your unique experiences are at the heart of our work together. I believe in creating a safe, non-judgmental space where you can feel comfortable exploring your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, or just feeling stuck, I’m here to listen and support you in better understanding your struggles, realizing your strengths, and helping you find the tools you need to thrive.

What to Expect: In our sessions, we’ll work collaboratively to identify your goals and create a personalized plan to achieve them. I incorporate a variety of therapeutic techniques, including Narrative therapy, Mindfulness, Cognitive-Behavioral therapy (CBT) and mindfulness, to help you build coping and resilience.

I’d love to hear your story and support you on your journey. Feel free to reach out if you have any questions or to schedule a consultation or session! I look forward to meeting you.

Welcome! I’m so glad you’re here. As a Registered Psychotherapist (Qualifying), my passion lies i... Read More

Are you tired of feeling held back by anxiety or depression? Do you want to regain control over your life and relationships? I’m here to support you on your journey towards healing and growth.

In our sessions together, you’ll find a safe and welcoming space to explore your thoughts, feelings, and experiences. I’ll work with you to identify your strengths and goals, and empower you with evidence-based tools and strategies to manage your symptoms and achieve fulfillment.

I strive to create meaningful connections with my clients. I take the time to truly listen and understand your unique experiences and perspectives, and I’m dedicated to helping you feel seen, heard, and understood.

My approach centers around your unique needs and concerns. I believe that you are the expert of your own life, and that you have the potential to become your own “therapist” and manage your mental health with the right support and guidance.

I am mindful of the challenges many experience when deciding to seek therapy. Healing is not linear, and navigating the highs and lows is part of the journey. I am here to support you every step of the way.

I am committed to supporting you in:

• Building effective coping strategies to navigate anxiety and depression

• Cultivating healthy relationships and communication skills

• Discovering your inner strength and confidence

• Overcoming the grip of trauma and phobias

• Uncovering a deeper sense of purpose and fulfillment, aligned with your values and aspirations

Experience

I am a Registered Psychotherapist (Qualifying) with the CRPO. I completed a Master’s of Science in Psychotherapy at McMaster University. I have extensive training in cognitive behavioural therapy and have worked with individuals presenting with complex mental health concerns. I have also gained significant educational exposure to various therapeutic modalities such as MBCT, ACT, and psychodynamic psychotherapy. I also have significant experience providing exposure therapy to individuals presenting with specific phobias.

Client Population

I have experience working with adults (18+) from all backgrounds presenting with various mental health concerns, including:

– Social Anxiety Disorder

– Specific Phobia

– Obsessive Compulsive Disorder (OCD)

– Trauma (childhood and other)

– Depression

– Generalized Anxiety Disorder

– Life Transitions

– Burnout

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Are you feeling overwhelmed in your life? Are you struggling to find your place in the world? Do you find yourself caught in a cycle of worry and doubt, longing for a sense of calm and clarity? Are you struggling with accomplishing your goals?

My name is Nitya and I am a Registered Psychotherapist (Qualifying). help individuals like you navigate the complexities of life and mental health challenges. With over six years of experience working with neurodivergent individuals and their families, I understand the unique struggles you face, and I am here to support and empower you in your journey towards growth, healing, and change.

My therapeutic style is eclectic, with elements from person-centered, cognitive behavioural, solution focused, narrative, and family structure therapies. I work with a culturally sensitive, strength-based, holistic, and collaborative approach. We will work together to uncover the root causes of your issues and develop effective strategies for managing them.

I’m not just here to help you cope – I’m here to help you thrive. Together, we will explore your experiences in a safe, authentic, and supportive space, empowering you to create meaningful change and cultivate a life that you want. If this resonates with you, please reach out.

Nitya provides sessions in English, Hindi, Punjabi and Urdu, and also speaks basic Spanish.

Areas of Practice: Anxiety, Self-Esteem/Self-Worth, Education, Couples Perfectionism, Career exploration, Young professionals, Students, Teens, Marginalized, Newcomers, South-Asian Community and More

Are you feeling overwhelmed in your life? Are you struggling to find your place in the world? Do ... Read More

Are you feeling stuck in negative patterns and want to experience something better? Are you struggling to manage the challenges of life? You may be feeling overwhelmed and finding it difficult to cope, or you may simply be feeling unlike yourself. Whether it is a difficult relationship, major transition, or the stresses of everyday life that you are trying to navigate, I can help you work towards the change you are hoping for. Together we will explore the thoughts, emotions, and behaviours that are hindering you.

I provide a safe and welcoming space for you to explore your experiences, perceptions and yourself. I use an approach that considers your unique life experiences, perceptions, needs and goals. I am also committed to providing therapy that is collaborative, trauma informed, and culturally sensitive.

I am passionate about being along side you as you journey into deeper parts of yourself, towards healing and wholeness. Most of my clients discover their own overlooked strengths and abilities to overcome difficulties. I welcome you to take the first step towards change. You deserve a meaningful and peaceful life!

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